Kashi, GO Crunch, 13.8 oz (391 g)

Kashi Seven Whole Grains and Sesame blend (hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols for freshness.