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Servings Per Box: 12 | |||
Serving Per Container: 3 Pancakes (33 g) | |||
*Mix | **Prepared | ||
Calories | 130 | 435 | |
Amount Per Serving | % Daily Value† | % Daily Value† | |
Total Fat | 3 g,* 35 g** | 4% | 45% |
Saturated Fat | .5 g, 19 g | 3% | 95% |
Trans Fat | 0 g, .5 g | ||
Cholesterol | 35 mg, 200 mg | 12% | 66% |
Sodium | 220 mg, 400 mg | 10% | 17% |
Total Carbs | 20 g, 21 g | 7% | 8% |
Dietary Fiber | 11 g, 11 g | 40% | 40% |
Total Sugars | 2 g, 2 g | ||
Includes Added Sugars | 0 g | 0% | 0% |
Sugar Alcohols | 2 g | ||
Protein | 6 g, 9 g | 13% | 19% |
Vitamin D | 0 mcg*, 375 mcg** | 0% | 1875% |
Calcium | 30 mg, 60 mg | 2% | 5% |
Iron | 0.6 mg, 0.9 mg | 3% | 5% |
Potassium | 60 mg, 90 mg | 1% | 2% |
Vitamin C | 50 mg, 50 mg | 55% | 55% |
Riboflavin | 40 mcg, 40 mcg | 3% | 3% |
Phosphorous | 50 mg, 50 mg | 4% | 4% |
Chloride | 120 mg, 120 mg | 5% | 5% |
* Amount in Mix ** Amount in Prepared Pancakes using Basic Recipe † The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Carb Facts | |
Amount in Prepared Serving | |
Total Carbs | 21 g |
- Fiber, Erythritol, & Polydextrose | 13 g |
= Net Impact Carbs | 8 g |
*For "carb conscious" dieters: Each serving contains 8g of carbs (Net Impact Cards) that should be counted towards your daily carbohydrate intake. Net Impact Carbs include only those carbs that cause a noted impact on blood sugar. Fiber and Sugar Alcohols are excluded. |