Pour 8 oz freshly boiled water over a tea bag in a cup. Cover cup and steep 5-8 minutes. Gently squeeze the tea bag to release any remaining extract. These steps directly influence the beneficial components that end up in your tea cup.
Morning: Moringa Oleifera with Green Tea & Lemon / Mango - This tea contains moringa oleifera, one of the most nutrient-dense plants on the planet with high amounts of calcium, iron, vitamins and all of the same essential amino acids as any other complete protein, like quinoa or meat. In the ayurvedic system of medicine, moringa is said to prevent 300 diseases. Therefore it is also known as the most nutritious green or "the miracle tree". A cup of this tea each morning will help regulate blood sugar levels and naturally detoxify your body.
Afternoon: Japanese Matcha with Ceylon Sencha & Mint / Ginger - This shade grown matcha tea powder together with sencha tea leaves, help preserve many of its positive effects, including its many vitamins, minerals and other micronutrients. It is packed with powerful antioxidants that green tea is renowned for and helps boost your body's immune system. The benefits of this tea extend well beyond your physical health, and is also good for your mental wellbeing.
Night: Colon Cleanse & Blackberry / Cranberry - This caffeine free herbal tea offers fast, gentle and effective relief to those who suffer from symptoms of occasional constipation or wish to detoxify the body. The ingredients are specially formulated to suit today's demanding lifestyle and eating habits, offering a safe and easy way to cleanse your body at the end of each day.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Week 01 | Day 01 | Day 02 | Day 03 | Day 4 | Day 05 | Day 06 | Day 07 |
| Morning | Moringa Oleifera - Lemon | Moringa Oleifera - Mango | Moringa Oleifera - Lemon | Moringa Oleifera - Mango | Moringa Oleifera - Lemon | Moringa Oleifera - Mango | Moringa Oleifera - Lemon |
| Afternoon | Japanese Matcha - Mint | Japanese Matcha - Ginger | Japanese Matcha - Mint | Japanese Matcha - Ginger | Japanese Matcha - Mint | Japanese Matcha - Ginger | Japanese Matcha - Mint |
| Night | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry |
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Week 02 | Day 08 | Day 09 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 |
| Morning | Moringa Oleifera - Mango | Moringa Oleifera - Lemon | Moringa Oleifera - Mango | Moringa Oleifera - Lemon | Moringa Oleifera - Mango | Moringa Oleifera- Lemon | Moringa Oleifera - Mango |
| Afternoon | Japanese Matcha - Ginger | Japanese Matcha - Mint | Japanese Matcha - Ginger | Japanese Matcha - Mint | Japanese Matcha - Ginger | Japanese Matcha - Mint | Japanese Matcha - Ginger |
| Night | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry | Colon Cleanse - Blackberry | Colon Cleanse - Cranberry |